Avec l\u2019\u00e9volution des modes de vie et la qu\u00eate croissante de bien-\u00eatre, les activit\u00e9s sportives en plein air s\u2019imposent comme une v\u00e9ritable tendance. Alliant efforts physiques et connexion avec la nature, elles offrent une exp\u00e9rience unique o\u00f9 sant\u00e9 et plaisir se rencontrent.<\/p>\n\n\n\n
La gym oxyg\u00e8ne est un concept qui permet de s’entra\u00eener en ext\u00e9rieur tout en alliant marche active et renforcement musculaire. C’est une activit\u00e9 de groupe qui favorise les \u00e9changes et la convivialit\u00e9. S\u2019entra\u00eener en plein air permet de b\u00e9n\u00e9ficier d’une meilleure qualit\u00e9 d’air et de la lumi\u00e8re naturelle, ce qui peut am\u00e9liorer l’humeur et la vitalit\u00e9. De plus le contact avec la nature peut aider \u00e0 r\u00e9duire le stress. Les conditions ext\u00e9rieures comme le vent, la temp\u00e9rature ou le relief peuvent augmenter l’effort physique et donc la d\u00e9pense calorique.<\/p>\n\n\n\n
C\u00e9line notre animatrice, vous guidera pendant une heure tout au long de cette nouvelle activit\u00e9.<\/strong><\/p>\n\n\n\n Le lundi \u00e0 10H45 et le vendredi \u00e0 10H30 ; le d\u00e9part se fait devant la piscine de St Michel sur orge au bord de l’orge. Tandis que la partie renforcement musculaire se d\u00e9roule sur le terrain de basket ext\u00e9rieur de Longpont sur orge (\u00e0 c\u00f4t\u00e9 de la basilique), o\u00f9 l’on peut y trouver des escaliers et des barri\u00e8res ce qui permet de diversifier les entra\u00eenements et de solliciter diff\u00e9rents muscles.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Avec l\u2019\u00e9volution des modes de vie et la qu\u00eate croissante de bien-\u00eatre, les activit\u00e9s sportives en plein air s\u2019imposent comme une v\u00e9ritable tendance. Alliant efforts physiques et connexion avec la nature, elles offrent une exp\u00e9rience unique o\u00f9 sant\u00e9 et plaisir se rencontrent. La gym oxyg\u00e8ne est un concept qui permet de s’entra\u00eener en ext\u00e9rieur tout […]<\/p>\n","protected":false},"author":3,"featured_media":3219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","entry","has-media"],"yoast_head":"\n